5'8 240 lbs man

BMI for a 240 pound, 5′8″ man or woman. Body Mass Index, or BMI, is used to estimate if a person is overweight or underweight. It is calculated the same way for men and women. These are the generally accepted classifications: Underweight: less than 18.5. Normal weight: 18.5-25 Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 68 inches and you weigh 240 pounds, your BMI is. BMI = 703 x ( 240 / 682 ), or. BMI = 703 x ( 240 / 4624 ), or. BMI = 703 x 0.051903114186851 240 pounds and 5'8 = BMI of 36.488 According to the Center for Disease Control and Prevention, the standard weight status categories associated with BMI for adults are as follows: Below 18.50 = Underweight 18.51 - 24.99 = Normal 25.00 - 29.99 = Overweight 30.00 and above = Obes

The chart is arranged with lightweight people on the left, heavyweight people on the right. Short people are towards the bottom, tall people are on the top! BMI is a calculation of height and weight, so you'll see most of these pages marked with a single BMI number, regardless of how much muscle or fat the individuals are carrying. BMI Explained Both of these men weigh 195 lbs. Just like women, each man carries his weight differently, particularly when it comes to fat and muscle. That's why, even if two men are the exact same weight, their bodies can look entirely dissimilar. Muscle and fat weigh the same, but muscle is more dense than fat, so a super fit man could weigh the same as a.

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BMI for a 240 pound, 5′8″ man or woma

BMI 5'8 240 pounds - BMI Calculato

All the shirts we sell are American Slim Fit they are typically one size smaller than Classic Fit shirts that you get in department store. The following chart provide a recommended size based on your weight and height if you don't know your size in the brands we sell. 130-150 LBS. 150-160 LBS. 160-170 LBS. 170-180 LBS. 180-190 LBS. 190-200 LBS 66-110 lbs 50- >70 kg 110-154 lbs > 70 kg > 154 lbs Size XS S M l Xl XXl 1. Height 166-170 cm 5'5 - 5'7 170-174 cm 5'7 - 5'8. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty. Enter your weight in pounds; enter your age in years. Select your daily activity environment. Click on the Calculate button

Is 240 pounds fat for 5'8? - Foeni

If you're a 245-pound woman or man, there are a few variables to consider when you're calculating your daily food intake. Tip If you're a 40-year-old woman who is 5-foot, 5-inches tall and weigh 245 pounds, this Mayo Clinic calculator suggests you should consume about 2,000 calories a day if you get a little light activity, and 1,850 pounds if. Detailed info about your BMI. Your Body Mass Index (BMI) is 21.3 Kg/m 2.This means your weight is within the normal range.. Your BMI is in healthy range of 18.5 to 28.You seem to keep your weight normal.In order to stay at a healthy weight, eat a nutritious diet, get adequate sleep and get plenty of daily daily physical activities in order to maintain your health The following formula is used: Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 220 pound man or woman. five foot eight and a quarter inch at 220 pounds is a BMI of 33.21. fivefteight and a half inch at 220 pounds is a BMI of 32.96. fivefooteight and three quarters of an inch at 220 pounds is.

Height Weight Chart - Body Size Photo Galler

Weight (lbs) * 0.45. Example: For female: How much should I drink, if my weight is 145 (lbs)? So, simply add the values into the above formula equation: 145 (lbs) * 0.45. So, the daily water intake for a female with 145 (lbs) is 65.3 oz. If the weather is warm, then follow the same steps mentioned above for male The aluminum frame of the Overdrive has a warranty for up to 300 lbs, and the tires are warranted for up to 225, but I can assure you that it can hold safely up to 250 lbs - 275 lbs without any issues. If you upgrade the tires, probably this bike would become one of the best bikes for 300-350 lbs man Weight (in lbs)/ totalinches^2 * 703.06957964. BMI is calculated the same for both males and females. 240 pound man or woman. five foot seven and a quarter inch at 240 pounds is a BMI of 37.31. fiveftseven and a half inch at 240 pounds is a BMI of 37.03. fivefootseven and three quarters of an inch at 240 pounds is a BMI of 36.76

The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks without changing his current exercise routine equivalent to light exercise. The weight range in the graph is from 130 lbs (very lean / athlete, ~58.5 kg) to 300 lbs (very obese, ~135 kg) A 140 pound (63.5kg) person will burn 1,000 calories in 5 hours walking on level, firm surface at 2.5mph (4kph). On the same surface at 4mph (6.4kph), they will burn 1,000 calories in 3 hours. A 200 pound (90.7kg) person will burn 1,000 calories in 3 hours and 30 minutes walking on a level, firm surface at 2.5mph (4kph)

How Different Men Look at Same Weight - Inside

  1. e Body Mass Index or BMI, given an individual's weight and height. Weight can be entered pounds, stones and pounds, or kilograms. Height can be entered in inches, feet and inches, meters, or centimeters. This calculator will also calculate and display the normal weight range for the height entered
  2. 5-8 years Kids 8-10 years Kids 11-12 years Teens 13-15 years Teens 16-18 years. Bodyboards by rider size. Approx. Height. Approx. Weight. 40 lbs 60 lbs 80 lbs 100 lbs 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs 240 lbs 260 lbs 280 lbs 300 lbs
  3. Use the above size and weight chart to get an idea of the surfboard you should consider. Our mission is to put you on the surfboard that matches both you and the surf conditions. Our 60 Day Ride It Guarantee assures that if you're not happy with your surfboard, you can send it back for a refund or swap with another board, no questions asked
  4. You are likely morbidly obese if you are: more than 100 lbs. over your ideal body weight, or. have a Body Mass Index (BMI) of over 40, or. have a BMI of over 35 and are experiencing severe negative health effects, such as high blood pressure or diabetes, related to being severely overweight. unable to achieve a healthy body weight for a.
  5. I'm 5' 8 tall and I weigh 174-176 for competitions. That is very much a false weight, however, because I easily lose 6-10 pounds of water weight in the three days before a contest. By the Monday after a Saturday contest, my weight is usually back up to 180-184 or so. Off season, I weigh about 195-200 lbs

Are You Overweight, Obese or Normal Weight for Your Height

Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. Eating no more than calories per day will help you lose 1 pound per week A study, published in the New England Journal of Medicine, suggests that if a person loses 10 percent of his or her body weight — going from, for example, 150 pounds to 135 pounds — there is a long-lasting change in the levels of hunger-controlling hormones which will make her crave food

The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers 8 1/4″-8 3/4″. 8 3/4″-9 1/4″. 9 1/4″ +. Measuring hands for glove sizes: Option A. Measure the circumference of the hand going across the knuckles (ignoring the thumb). Option B. Measure the length of the hand from the base of the wrist to the end of the middle finger 13 photos that show how different women's bodies can look at the same weight. An envelope. It indicates the ability to send an email. A stylized bird with an open mouth, tweeting. Twitter. A ghost. Snapchat. The letter P styled to look like a thumbtack pin. Pinterest On a flat level surface, a 200 pound person will burn 1000 calories cycling at: 5.5mph (8.9kph) for 180 minutes, 10mph (16kph) for 93 minutes, and 15mph (24.1kph) for 63 minutes. In the same scenario, a 150 pound person will burn 1000 calories cycling at: 5.5mph for 240 minutes, 10mph for 124 minutes, and 15mph for 84 minutes

Eat 25g of protein at every meal, up to 100g per day, and see how hungry you are. 6. Do a Month-Long Carbohydrate Detox. Ahhh, we have finally arrived at my favorite point in this article. The chances that your body is insulin-resistant when you weigh over 200 pounds and most of it needs to go is over 90% 240 to 324 lbs. 5ft 6″ (66″) 118 to 148 lbs. (CDC) note that a man with a waist size of 40 inches or above, or a woman with a waist size of 35 inches or above has a higher risk than other. How a 200-pound Man Should Eat to Get Lean. If you're 200 pounds, you're in luck. We've prepared a diet plan specific for you. For heavier, or lighter guys, refer to our Eating for Abs. Daniel Ramos knew he had to make a change when clothes stopped fitting him. 5-day training plan at mensfitness.com/DanielRamo Note: Subtracting 500 calories a day from your diet is fine, however, if you want to lose those extra pounds faster, you should subtract more calories a day. This is why I use percentages as you'll see below to lose weight faster, but safely. Step 1.1: Find Your Estimated Maintenance Calories. Formula Your bodyweight in lbs x 14, 15, or 16

Cycling keeps Oulette's 5-foot 10-inch frame weighing in at 155 pounds. Nate Evans is a KX450F-owning 6-foot-plus vet who weighs 220 pounds. He races WORCS and GPs but practices regularly on the. It is suggested that you cut 500 to 1000 calories per day to lose weight. By making this cut, you can expect to see up to a two-pound loss per week. Although a two-pound-per-week loss may not sound like a lot, it is considered a healthy rate to lose weight. Add Minimal Exercis

How Much Should I Weigh? Rush Syste

  1. He has also won the world two-man championship in 2005 and set an Olympic start record for Jamaica in 2002 with 4.78 seconds in the two-man event as Salt Lake City. Brown can squat 225 kg (496 lbs.), and can bench press 215 kg (474 lbs.). Bodybuilding Phil Heath - 5'9, 240 lbs
  2. First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula. The equation can be found below: BMR (kcal/day) = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) - 161. When we input the values above, we can solve the equation
  3. 5'7 154lbs 34-30-37 Shirts are a size M and jeans are anywhere from a 6-10 (US sizes) depending on brand/cut. I've noticed higher end brands use less vanity sizing than cheaper brands. 5'8 128 pounds 34 27 34 Size 6 or 8 US. Small frame, like my clothes fitted, not tight..
  4. However, a taller and heavier intermediate surfer will also need a slightly bigger board, compared with a shorter and lighter intermediate rider. SurferToday created a size chart for surfboards. To convert kilograms (kg) to pounds (lb), note that 1 kilogram equals 2.2 pounds. To convert meters (m) to feet (ft), note that 1 meter equals 3.3 feet

BMI of a 240 Pound Person - CalculateMe

Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis Now, not to worry, this is no rocket science. Simply multiply your body weight with the number in this chart, beside your experience level and/or type of SUP boarding you intent to do. For instance, if you are a beginning paddle boarder, who weighs 160 lbs, you should look for a paddle board with a volume between 160 and 224 liters ( 160 x 1.4. Calories expended (kcal) = METs x (Weight in Kg) x (Duration in Hours) The calculator allows you to total the energy expended during a number of activities. Simply click the Add to Total link next to the exercise once the calories have be computed. This will add this exercise to a list of exercises at the top to be added to a total calorie. Enter the first 2 digits of your weight in pounds. Example, if you weigh 183 pounds, use 18. If you weigh less then 100 pounds enter the first digit of your weight in pounds; example, if you weigh 98 pounds, enter 9. (4) How tall are you? Under 1.55 m (5'1″) = o Points. 1.55m to 1.78m (5'1″ - 5'10) = 1 Poin After all, a 200 pound man wouldn't drink the same amount of water as a 100 pound woman, right? Your weight divided in half. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. For instance, if you weigh 170 pounds: 1/2 = 85 ounces. This means that a person who weighs 170 pounds should drink 85 ounces of.

Male Strength Standards for Weightlifting (lb) - Strength

  1. 200+ lbs. 6'+ 18+ 40+ Waist: 19+ 17.5+ Note: there is an extra charge for these saddle sizes: English Saddles 15.5 and smaller/18 and larger; Western Saddles 14.5 and smaller/17.5 and larger; Ansur saddles built on FlexCore: the comfort of a treeless saddle with all the rider support of a tree Questions
  2. 35 +263 lb: 240 < 1 -49 lb: 3 +14 lb: 12 +89 lb: 22 +174 lb: 34 +265 lb: 250 < 1 -52 lb: 3 +12 lb: 11 +88 lb: 21 +175 lb: 32 +266 lb: 260.
  3. Men's Size Charts - What is My Size? At Abby Fashions Online Store, we understand that people have different heights and shapes and as a result we need different men suits, shirts and different tuxedo sizes.Men's size charts at AbbyFashions has the list to help you narrow down the options. We have most of our men designers in one ares for easy access for you
  4. e how stable your board is, however the wider your board, the harder.
  5. Let's take the case of a 35 year old female, currently weighing 170 lbs at a height of 5ft 2in, with a no sport exercise lifestyle. She would like to lose 16 lbs. For the first form, let's assume she is eager to get rid of those lbs in just 40 days
  6. According to the National Heart, Lung, and Blood Institute, BMI measures an individual's body fat strictly by both height and weight as a standard metric. BMI = 18.5 to 24.9 - Normal. BMI = 25 to 29.9 - Overweight. BMI = 30 to 39.9 - Obese. BMI = 40+ - Morbidly Obese
  7. g Basic Cutbacks & Lip Hits: 4.0lbs/L (1.8kg/L) Level 4: Aggressive Top to Bottom Surfing: 6.0lbs/L (2.7kg/L) Level 4+: Professional Level Surfer: 6.6lbs/L (3.0kg/L) For more information on the Surf Simply Levels, check out our Tree of Knowledge. Volume is not the be all and end all of surfboard design, but it is the most.

These are generally the billed heights and weights of current and former WWE, AEW, Impact, NXT, ROH, WCW, ECW and some indie and international wrestlers. Click the headers to sort the list by name, height, or weight and view the tallest wrestlers, shortest wrestlers, and heaviest wrestlers. Wrestler. Height. Weight. 2 Cold Scorpio. 71. You'd probably be surprised to know that you don't drink nearly enough water on a daily basis to allow your body work optimally. You should be aiming for between 0.5 ounces and 1 ounce per pound of body weight. That means if you weight 210 pounds you should be getting in 105 - 210 ounces of water every single day

(Example: 180 lb. man - 8 drinks in 4 hours / .167% minus (.015×4) = .107 % Weight: Select One 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 30 Wetsuit thickness ranges from 2mm to 6/5/4mm. Choosing the ideal wetsuit for your water temperature is, therefore, very important. Take a look at the following chart: Water Temperature. Wetsuit Thickness. 65-69°F. 18-21°C. 2mm Short Springsuit. 62-64°F Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. If you would like to lose or gain weight, you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also figure the caloric consumption needs to reach your goal & maintain your new. The Force Calculator. Use the below force calculator to calculate the force generated when using a fall arrestor. You must use a value in the Stopping Distance of at least 1. The Force Calculator measures the amount of force placed on a human body due to a fall. This is a great tool to use when teaching fall protection courses or trying to. So, if 1 pound = 1 cubic inch then this person would need an urn that is approximately 90-100 cubic inches or larger. Some practical examples: a 240 lb. person needs an urn that is approximately 240 cubic inches or larger; a 200 lb. person needs an urn that is approximately 200 cubic inches or large

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the. The 200-Pound Club: Women Who Redefine Weight When it comes to men's and women's weight, there are certain myths that we tend to perpetuate. Like, men who are over 200 pounds need to look like this or that to be fit and a woman must be under 200 pounds and/or tall or she's fat — plain and simple, right 'Best of Phoenix' winner and Yelp's 'Best T-Shirt Printer' winner 2 yrs running! OPEN SATURDAYS! Acme Prints is a premier printer specializing in custom apparel & design as well as business printing, postcards, stickers & 1000s of promotional products The basic formula for estimating a person's blood-alcohol content or BAC comes from The National Highway Traffic Safety Administration. Each drink in this calculation assumes a volume of .54 ounces of alcohol (one shot of distilled spirits, a glass of wine, or 12 ounces of beer). However, many variables can affect how quickly alcohol enters. You are going to take the first two numbers of your weight. (You would add 20 if you weighed 204 pounds.) You will also adjust for your height. If you are under 5 ft you will add 0, between 5'0 and 5'9 you will add 1, and over 5'10 add 2. Ex. I weigh 174 pounds so I will add 17 points to my total giving me 22

What is the Right Size for Me? - Men Fashio

Skiers Weight (Lbs) Small (160-165cm) <140 Medium (170-175cm) 132-185 Large (180-185cm) 176-209 X-Large (185-195cm) >209 Skating Cross Country Ski Sizing. Take your information and input it in the equation below to find your size in a skating cross country sk Daily Carbohydrates and Calorie Intake for Men. The number of calories and carbs a man should consume each day depends on his age and activity level. According to data from the Centers for Disease Control and Prevention, during 2009 to 2010, an average of 36 percent of men in the U.S. were obese. Eating too many. The METS values are provided by The Compendium of Physical Activities 2011. Calorie(Kcal) = BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/da So, a 5'8 man may at times feel on the short side, but he's far from a midget. Delete Report Edit Reported Reply Boost. 0 Agree 0 Disagree on July 28, 2018 at 17:42 UTC . Bobby Send a private message This free body surface area calculator estimates the surface area of a person's body based on body weight and height. Compare the results of various prevalent formulas, or explore hundreds of other calculators addressing fitness, health, finance, math, and more

最も人気のある 59 200 Lbs Male - スプラトゥーン 壁紙

The following is the healthy weight or the Body Mass Index (BMI) calculator that can be used by children and adults. You just need to put the proper figures in the weight and height column, click on the 'Calculate' button, and you will get the result. iBuzzle BMI Calculator - In Inches/Pounds. Weight (in Pounds Essential body fat is necessary to maintain life and reproductive functions. Essential fat is 3%-5% in men, and 8-12% in women. Result of Body Fat Calculator is only informative. Several factors such as muscularity also affect Body Fat percentage, so result may not be in some cases accurate. If your result of Body Fat is significantly higher. Muscle To Bone Ratios: - Arm size = 252% of wrist size. - Calf size = 192% of ankle size. - Neck Size = 79% of head size. - Chest Size = 148% of hips size. - Waist size = 86% of hips size. - Thigh size = 175% of knee size. Height To Weight Ratio For Building A Classic Physique: Steve Reeves also believed that ones height represented. The ideal body weight for age and height is a little different for everyone; it's based on gender, body fat percentage, build and other factors. Average American weights heights are considered obese -- about 170 lbs./5'3 for women and 197 lbs./5'9 for men -- so average doesn't mean healthy I'm 6'2 and 240 lbs. now surfing 3 years..first year on a rental 11ft foamie and then i bought a 9 ft Stewart LSP.a little beyond my ability but was told that was a smart thing as I would grow / improve into it.Took some effort but now very comfortable

Low Volume - Typically made for paddlers under 140 pounds and less than 5'6″. And space enough for day trips with minimal gear. Medium Volume - Made for average-sized paddlers between 140-180 pounds from 5'7″ to around 5'10 tall. And space enough for overnight trips with necessary gear 600 lb horse (or pony) can carry 120-150 lb total; 800 lb horse can carry 160-200 lb total; 1000 lb horse can carry 200-250 lb total; 1200 lb horse can carry 240-300 lb total; 1500 lb horse can carry 300-375 lb total; 1800 lb horse can carry 360-450 lb total; Let's look at some more information about sizing a horse to fit it's rider 200 mg of caffeine is equivalent to about: 2.6 shots of espresso; 2.5 8 fl oz Red Bulls; One 5 Hour Energy Shot.5 of a Starbucks Venti Brewed Coffee; 1.25 16 fl oz Monster energy drinks; 6 12 fl oz Cokes; Those Ultra-Sensitive to Caffeine. For those ultra-sensitive to caffeine, it is hard to determine an exact caffeine safe limit.. Some people can have one cup of coffee (100 mg-120 mg) in the. 1 pound (lb) = 0.119826427 gallon (gal). Pound (lb) is a unit of Weight used in Standard system. Gallon (gal) is a unit of Volume used in Cooking system. Please note this is weight to volume conversion, this conversion is valid only for pure water at temperature 4 °C. 1 US qt = 0.946352946 liters = 0.946352946 kg of pure water at temperature 4.

Daily Calorie Calculator For Male

If you are a man that weighs 114 pounds or less, you should have an average of 205 pounds while an elite level is 385. If you weight between 114 and 123, an average deadlift is 220 while an elite level is 415. Should you weigh between 123 and 132, the average deadlift is 240 pounds, while a top of the line lift for the weight is 440 pounds Your information seems to make sense to me as I weigh 143 pounds, have a 29″ waist and stand 5'7″ tall. I'm a man and battled the bulge all my life. Now I exercise daily and eat carefully and have lost 26 pounds in 6 months. I feel and look great at this size and intend to stay this way now. I'm 64 years old and now I feel more like I. Body Fat Percentage (BFP) Body Fat Percent is calculated by dividing the total weight of the fat divided by the body weight. Every human needs to have a certain amount of essential fat. The essential fat percent varies hugely between women and men. Below is a chart of body fat percent ranges for women and men About Us. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities

Carolyn and Denny both advise that you drink half your body weight (in lbs) in ounces of water. Carolyn explains, Often, people think they are hungry but they are really thirsty. So, for example, if you weigh 200 pounds, you should drink 100 ounces of water. That's about 5-6 bottles of water per day. 4. Consider Adding Magnesium to Your. If your weight is in Kilograms simply take your weight and multiply by 2.2 to get your weight in pounds. Based on age : Seat size Age. 7″ - 8″ Very small child or toddler: 9″ - 10″. The Nadler method. This is a classic formula employed to calculate the amount of blood in the human body and takes account of gender, height and weight as variables. Here are the two versions to be used: For Male = 0.3669 * Height in M3 + 0.03219 * Weight in kgs + 0.6041. For Female = 0.3561 * Height in M3 + 0.03308 * Weight in kgs + 0.1833 On average, however, MayoClinic.com advises setting a weight-loss goal of 1 to 2 pounds per week. Such a goal might be difficult for someone who just needs to lose a couple pounds to reach an ideal weight, but if you weigh 230 pounds, this goal is reachable. If you can routinely lose 2 pounds per week, you'll lose about 32 pounds over four months

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Using the calculator above will help you determine your bodies daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories. However, a 26-inch bike is mainly for individuals with 5'0″- 5'3″ heights. A 26-inch bike must have a 46 - 48 cm frame size thereby making it the right fit for individuals with 5'0″- 5'3″ heights. Examples of the 26-inch bike include Commencal Supreme Park (2015), Kona Stinky 26, and Rocky Mountain Maiden 2. Waist: Usually by having the chest size that you can tell the jacket size, you can also tell the waist. All jackets have matching size pants Hi, I was an everyday user for over 10 years. I'm a 31 y/o male. I'm 165 lbs. 5'11 tall. I work outside everyday and keep in good physical shape. Not the best diet however drink lots of fluids. Today is day number 30 for me clean and I still tested positive per at home kit. Any advice to move it out once and for all